Judo fun for

10-Week Introduction to Judo

Foundation Course

Our Teens & Seniors Beginners Program

Our 10-week Introduction to Judo Foundation Course takes you from complete novice to yellow‐belt ready through a structured, progressive curriculum. Training twice weekly (with the option to attend one or both sessions) you’ll build core throwing, groundwork, and breakfall skills in a supportive group setting. Each lesson reinforces prior techniques, pairs technical instruction with conditioning drills, and gradually increases in complexity. The program culminates in a formal yellow‐belt grading—complete with your own judogi and belt—ensuring you leave confident in the fundamentals of judo, ready to join our regular classes or continue your judo journey.

Who is this class for?

  • Absolute Beginners

    No prior judo or martial-arts experience required—perfect for those starting from scratch.

  • Teens & Adults (15+)

    Designed for anyone aged 15 and over, regardless of fitness level or background.

  • Fitness Enthusiasts

    Ideal if you’re looking for a fun, full-body workout that builds strength, coordination, and endurance.

  • Self-Defence Seekers

    Gain practical skills and confidence with techniques you can use in real-world situations.

What you'll learn?

  • Safe Breakfalls

    Practice "ukemi" to learn how to fall responsibly and protect yourself.

  • Throwing Techniques

    Master fundamental throwing techniques, focusing on proper mechanics and footwork.

  • Ground Holds & Escapes

    Master key groundholds plus safe, effective escape methods.

  • Submission Basics

    Explore foundational arm locks, strangles, and turnover transitions for groundwork.

  • Terminology & Conditioning

    Build your judo vocabulary alongside warm-up routines and judo-specific fitness drills.

Timetable

Tuesday

  • Teens & Seniors (Beginner)

    -

    Ages 15+
    Beginners Only

Friday

  • Teens & Seniors (Beginner)

    -

    Ages 15+
    Beginners Only

Pricing

1x Beginner Sessions
per Week for 10 Weeks

$ 250
  • 10x dedicated foundation lessons
  • Loan judo uniform for duration of program
  • Complimentary yellow-belt grading & belt*
Enrol Now
* Note: Before grading to yellow belt, all members must take out their Judo WA membership (~$135/year).

2x Beginner Sessions
per Week for 10 Weeks

$ 350
  • 20x dedicated foundation lessons
  • Loan judo uniform for duration of program
  • Complimentary yellow-belt grading & belt*
Enrol Now
* Note: Before grading to yellow belt, all members must take out their Judo WA membership (~$135/year).

  • Direct Debit

    To simplify for everyone we don't like cash.

  • No Lock-In Contracts

    We don't lock you in. However, we do require 30 days notice for any cancellations.

  • Unlimited Adult Class Access

    In addition to your dedicated beginner sessions, you’re welcome to attend our Monday & Wednesday adult classes at no extra cost.

Frequently Asked Questions

What happens if I miss a scheduled class?

If you’re unable to attend one of your booked Tuesday or Thursday sessions, each class includes built-in weekly revision of prior techniques. egular attendance is encouraged to ensure you meet grading requirements.

 

Can I join the course after it has started?

Yes—new students may enrol up until the end of Week 3 (Thursday, 7 August 2025). After that date, the curriculum will have progressed beyond the introductory phase, and late joiners may struggle to catch up. If Week 3 has passed, please wait for the next Term 4 intake starting in October.

What are the requirements to sit the yellow-belt grading?

In addition to completing the 10 foundation classes, you must be a financial member of Judo WA. The annual Judo WA membership fee is $135.

What happens if I don’t pass my grading assessment?

Don’t worry—your complimentary grading opportunity carries over to the next general club grading (usually held every  3-4 months). You’ll receive feedback on areas to improve and can re-sit when you feel ready, without any extra grading fee.

 

How do I catch up on missed techniques?

Beyond Saturday open-mat catch-up sessions, all core techniques are demonstrated and drilled each week. You can also review drills and terminology in your SouthWest training diary. Our coaches are available for one-on-one guidance during open-mat hours.

 

Who is eligible to enrol in this course?

Anyone aged 15 years or older, regardless of prior martial-arts or judo experience. Just bring comfortable activewear for Week 1—your judogi will be provided (or you may supply your own).